The work is structured as a scientific manual for optimizing the hypertrophic response during the body recomposition process. It begins with an analysis of skeletal muscle anatomy and bioenergetics, moving into the specific physiological triggers of muscle protein synthesis. The authors dedicate substantial sections to training periodization, explaining the inverse relationship between intensity and volume and how to identify the 'meeting point' that maximizes physiological adaptation without inducing overtraining. A unique clinical feature of the book is its rigorous assessment of sport-specific supplements. Each of the 86 supplements is scored based on peer-reviewed evidence regarding its impact on muscle mass, endurance, concentration, and weight loss. The book also examines the needs of specific populations, including female athletes and aging trainees.
medicine · Physiology
BODYBUILDING PHYSIOLOGY AND TRAINING
by Massimo Spattini, Riccardo Gaspari, Federico Focherini
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This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. For this reason it can be considered a sort of encyclopedia of the various exercises for bodybuilding, which are described in their specific characteristics. This text is aimed at all athletes and enthusiasts who seek to achieve a realistic goal, with long-lasting results.
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ISBN: 9781957260389
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