📚 Specialist knowledge for better clinical decisionsCustomer login
Edra Publishing

Edra Publishing author

Federico Focherini

Federico Focherini, Personal Trainer and Bodybuilding Specialist

1 title with Edra

BodybuildingHypertrophy TrainingBody RecompositionPersonal Training
LinkedIn

About

Federico Focherini is a professional personal trainer and expert in the field of bodybuilding and physical training. He has established himself as a practitioner with a focus on the physiological aspects of hypertrophy and body recomposition, working to bridge the gap between traditional fitness practices and evidence-based training methodologies. His work emphasizes the importance of training volume, intensity, and frequency in achieving optimal physical results while debunking common myths prevalent in the fitness industry. In addition to his practical training experience, Focherini has contributed his expertise to academic and professional literature, notably co-authoring works on bodybuilding physiology published by Edra Publishing. His professional background includes extensive experience in the fitness sector, where he has applied his knowledge to help individuals achieve body recomposition goals through structured and scientifically informed training programs.

Experience

  1. Personal Trainer

    Planet Fitness (South Africa) · Fitness

    2009 – present

Awards & honors

  • Mr. Universe (1997-2002)

Books with Edra Publishing