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medicine · Physiology
BODYBUILDING PHYSIOLOGY AND TRAININGMassimo Spattini, Riccardo Gaspari, Federico Focherini
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Edra Publishing author
Federico Focherini
Federico Focherini, Personal Trainer and Bodybuilding Specialist
1 title with Edra
BodybuildingHypertrophy TrainingBody RecompositionPersonal Training
About
Federico Focherini is a professional personal trainer and expert in the field of bodybuilding and physical training. He has established himself as a practitioner with a focus on the physiological aspects of hypertrophy and body recomposition, working to bridge the gap between traditional fitness practices and evidence-based training methodologies. His work emphasizes the importance of training volume, intensity, and frequency in achieving optimal physical results while debunking common myths prevalent in the fitness industry. In addition to his practical training experience, Focherini has contributed his expertise to academic and professional literature, notably co-authoring works on bodybuilding physiology published by Edra Publishing. His professional background includes extensive experience in the fitness sector, where he has applied his knowledge to help individuals achieve body recomposition goals through structured and scientifically informed training programs.
Experience
Personal Trainer
Planet Fitness (South Africa) · Fitness
2009 – present
Awards & honors
- Mr. Universe (1997-2002)