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medicine · Physiology
BODYBUILDING PHYSIOLOGY AND TRAININGMassimo Spattini, Riccardo Gaspari, Federico Focherini
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Edra Publishing author
Riccardo Gaspari
Riccardo Gaspari, PhD Candidate in Sports Science, University of Perugia
1 title with Edra
Sports ScienceExercise PhysiologyBodybuilding PhysiologyHypertrophy Training
About
Riccardo Gaspari is a researcher and academic professional currently affiliated with the University of Perugia. He has contributed to the field of sports science and exercise physiology, focusing on the scientific principles underlying bodybuilding, hypertrophy, and body recomposition. His work aims to bridge the gap between traditional training methodologies and evidence-based physiological research, challenging common misconceptions within the fitness industry regarding training volume and intensity. In 2023, he co-authored the book "Bodybuilding Physiology and Training" alongside Massimo Spattini, published by Edra Publishing. This volume synthesizes accredited research to provide a structured approach to muscle hypertrophy and training optimization. Gaspari continues his academic pursuits as a doctoral candidate, contributing to the advancement of sports medicine and exercise science through rigorous study and publication.
Academic affiliations
PhD Candidate
University of Perugia · Department of Medicine and Surgery
2023 – Present