This professional medical text explores the intersection of nutrition, supplementation, and physical exercise. It is designed to assist athletes and professionals in making informed decisions regarding nutritional strategies, macronutrient and micronutrient management, and the use of supplements to enhance recovery, health status, and athletic output based on scientific evidence.
medicine · Nutrition
Nutrition and supplementation for sport and physical performance II ed.
by Massimo Spattini
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Diet and food supplements can make a difference when you are doing regular physical activity, but you have to choose carefully and it is not easy to find your own way around the many proposals on the market. This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety
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ISBN: 9788821454745
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